Every year go further (New Years resolutions)
January 1, 2021
How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further!
Think Horses Not Zebras
December 2, 2020
When we struggle with aspects of our health and fitness, we often want to look for complicated solutions when the answers are often quite obvious.
I WILL!
November 2, 2020
Do you ever tell your kids to do something and they come back..."I Will"!!! Procrastination is something we all do. So let's get clear on WHY we put things off and then talk about how to fix it.
How’s Your Mental Health?
October 22, 2020
This year has been tough enough! And here we are walking into the months where people struggle the most. In this podcast we'll talk to you about the gifts of the seasons from 5 Element Acupuncture theory and how you can use them to improve your state of mental health.
WE WERE ON ABREAK!!
October 13, 2020
Our "Top 10" list on how to get back on your fitness and nutrition track after a long or short break!
Don’t Water the Weeds!
September 26, 2020
Find out where you're wasting your time with your thoughts, time, and fitness! You'll learn how to water the plants to have more effective habits and exercise!
Raising Fit Kids
September 11, 2020
We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!
Their Goal is Not Often What They Think
September 1, 2020
Women often come in with 1 goal in mind...and what they find is something much more important!
