August 16, 2020
Sometimes rules drive us crazy- sometimes they're exactly what we need to make positive changes in our lives. In this podcast we'll talk about common self limiting beliefs as well as structure around nutrition and how to implement solid habits.
August 6, 2020
Who's having fun yet? 2020 has been an "interesting" year, especially for small businesses. Find out how we adapted, ended up with goats, and battled our way through allll the unknowing of life in the new normal.
August 4, 2020
Welcome to our Podcast! Enjoy this first episode that introduces your hosts, David and Abby Beares, and our philosophy behind our brand, 39 Minute Workout & Wellness!