Lessons and teaching stories from our lives as married business owners and parents of 3. We tend to talk about kettlebells, alternative medicine, fat loss & fitness over 40. But we might also ramble about our relationship, which way the toilet paper should be loaded, and other useless events from our lives. We’ll try to make your drive, walk or workout more interesting.
Sometimes rules drive us crazy- sometimes they're exactly what we need to make positive changes in our lives. In this podcast we'll talk about common self limiting beliefs as well as structure around nutrition and how to implement solid habits.
Who's having fun yet? 2020 has been an "interesting" year, especially for small businesses. Find out how we adapted, ended up with goats, and battled our way through allll the unknowing of life in the new normal.
Welcome to our Podcast! Enjoy this first episode that introduces your hosts, David and Abby Beares, and our philosophy behind our brand, 39 Minute Workout & Wellness!
