January 12, 2021
So you started a new diet...now what?
January 1, 2021
How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further!
November 2, 2020
Do you ever tell your kids to do something and they come back..."I Will"!!! Procrastination is something we all do. So let's get clear on WHY we put things off and then talk about how to fix it.
October 22, 2020
This year has been tough enough! And here we are walking into the months where people struggle the most. In this podcast we'll talk to you about the gifts of the seasons from 5 Element Acupuncture theory and how you can use them to improve your state of mental health.
October 13, 2020
Our "Top 10" list on how to get back on your fitness and nutrition track after a long or short break!
September 26, 2020
Find out where you're wasting your time with your thoughts, time, and fitness! You'll learn how to water the plants to have more effective habits and exercise!
September 11, 2020
We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!
September 1, 2020
Women often come in with 1 goal in mind...and what they find is something much more important!