October 12, 2021
When we speak about our health, we often think we're speaking truths! "I'm too old to lift weights." "I can't lose weight, my metabolism is crap!" "I have bad knees, so it's not safe to do squats."
It turns out, we're not telling black and white truth. We're sharing our interpretations and stories. Naturally, we're always telling stories/interpretations on our life. But when those stories are disempowering, they become a problem. They actually get in the way of healing or taking action.
Today, Abby and David discuss Story vs. Phenomenon...how to tell the difference, and how to write stories that serve!
October 5, 2021
Today's Podcast is all about taking chances, putting yourself out there, and using fitness as a conduit for change. We often sit back and let life happen to us. Or we have disempowering stories that hold us back from being our best self.
Today, we share some of our favorite client stories that show how fitness has empowered women to take on new passions in their lives. Some of them came to us with a big goal- looking to build strength so she could do home projects or travel alone- and others who came to kettlebells and then used that new-found strength to launch new business ideas.
September 14, 2021
Reflecting on 9/11 and how "never forget" can help inspire you to take action on those moments of clarity.
April 6, 2021
David celebrates his 20 year anniversary of hiking the whole Appalachian Trail by reliving his journey on this podcast!
March 9, 2021
Its daylight savings time--- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time!
February 18, 2021
Now its Abby's turn to ask the questions! Find out how and why David got into the wellness and fitness world, his view on serving women and how he gets out of hard times.
February 11, 2021
Today, I interview Abby! Today I ask her questions and get advice on running a business, how she gets her kids to eat healthfully, and other life lessons as a busy mom, successful business owner and mother of 3.
February 2, 2021
In a pinch, we all know WHAT to do to burn fat, get stronger and get in shape. So why don't we just do it? Because changing our habits is hard. Having a group that is ALREADY doing and accomplishing what you want will give you more power!
January 12, 2021
So you started a new diet...now what?
January 1, 2021
How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further!