The 39 Minute Podcast
So you started a new diet

So you started a new diet

January 12, 2021

So you started a new diet...now what? 

Every year go further (New Years resolutions)

Every year go further (New Years resolutions)

January 1, 2021

How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further! 

Think Horses Not Zebras

Think Horses Not Zebras

December 2, 2020
When we struggle with aspects of our health and fitness, we often want to look for complicated solutions when the answers are often quite obvious.

 
 
I WILL!

I WILL!

November 2, 2020

Do you ever tell your kids to do something and they come back..."I Will"!!!  Procrastination is something we all do.  So let's get clear on WHY we put things off and then talk about how to fix it.  

How’s Your Mental Health?

How’s Your Mental Health?

October 22, 2020

This year has been tough enough! And here we are walking into the months where people struggle the most. In this podcast we'll talk to you about the gifts of the seasons from 5 Element Acupuncture theory and how you can use them to improve your state of mental health.  

WE WERE ON ABREAK!!

WE WERE ON ABREAK!!

October 13, 2020

Our "Top 10" list on how to get back on your fitness and nutrition track after a long or short break! 

How to Ensure Your First 30 Days of Fitness is a Success
Don’t Water the Weeds!

Don’t Water the Weeds!

September 26, 2020

Find out where you're wasting your time with your thoughts, time, and fitness! You'll learn how to water the plants to have more effective habits and exercise! 

Raising Fit Kids

Raising Fit Kids

September 11, 2020

We often talk about adults finding their inner athlete- but today we are talking about raising fit kids! 

Their Goal is Not Often What They Think

Their Goal is Not Often What They Think

September 1, 2020

Women often come in with 1 goal in mind...and what they find is something much more important! 

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