The 39 Minute Podcast
David reminisces about his time on the Appalachian Trail

David reminisces about his time on the Appalachian Trail

April 6, 2021

David celebrates his 20 year anniversary of hiking the whole Appalachian Trail by reliving his journey on this podcast! 

Time!

Time!

March 9, 2021

Its daylight savings time--- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time! 

Interview with David

Interview with David

February 18, 2021

Now its Abby's turn to ask the questions! Find out how and why David got into the wellness and fitness world, his view on serving women and how he gets out of hard times. 

Interview With Abby

Interview With Abby

February 11, 2021

Today, I interview Abby!  Today I ask her questions and get advice on running a business, how she gets her kids to eat healthfully, and other life lessons as a busy mom, successful business owner and mother of 3.  

COMMUNITY! Why it matters, why its helpful, and why its necessary!

COMMUNITY! Why it matters, why its helpful, and why its necessary!

February 2, 2021

In a pinch, we all know WHAT to do to burn fat, get stronger and get in shape.  So why don't we just do it?  Because changing our habits is hard.  Having a group that is ALREADY doing and accomplishing what you want will give you more power!  

So you started a new diet

So you started a new diet

January 12, 2021

So you started a new diet...now what? 

Every year go further (New Years resolutions)

Every year go further (New Years resolutions)

January 1, 2021

How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further! 

Think Horses Not Zebras

Think Horses Not Zebras

December 2, 2020
When we struggle with aspects of our health and fitness, we often want to look for complicated solutions when the answers are often quite obvious.

 
 
I WILL!

I WILL!

November 2, 2020

Do you ever tell your kids to do something and they come back..."I Will"!!!  Procrastination is something we all do.  So let's get clear on WHY we put things off and then talk about how to fix it.  

How’s Your Mental Health?

How’s Your Mental Health?

October 22, 2020

This year has been tough enough! And here we are walking into the months where people struggle the most. In this podcast we'll talk to you about the gifts of the seasons from 5 Element Acupuncture theory and how you can use them to improve your state of mental health.  

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