The 39 Minute Podcast
Stories vs Phenomenon

Stories vs Phenomenon

October 12, 2021

When we speak about our health, we often think we're speaking truths!  "I'm too old to lift weights."  "I can't lose weight, my metabolism is crap!"  "I have bad knees, so it's not safe to do squats."

It turns out, we're not telling black and white truth.  We're sharing our interpretations and stories.  Naturally, we're always telling stories/interpretations on our life.  But when those stories are disempowering, they become a problem. They actually get in the way of healing or taking action.

Today, Abby and David discuss Story vs. Phenomenon...how to tell the difference, and how to write stories that serve!

Could you? Would you? When?

Could you? Would you? When?

October 5, 2021

Today's Podcast is all about taking chances, putting yourself out there, and using fitness as a conduit for change.  We often sit back and let life happen to us.  Or we have disempowering stories that hold us back from being our best self.

 

Today, we share some of our favorite client stories that show how fitness has empowered women to take on new passions in their lives.  Some of them came to us with a big goal- looking to build strength so she could do home projects or travel alone- and others who came to kettlebells and then used that new-found strength to launch new business ideas.  

Reflecting on 20 years

Reflecting on 20 years

September 14, 2021

Reflecting on 9/11 and how "never forget" can help inspire you to take action on those moments of clarity. 

David reminisces about his time on the Appalachian Trail

David reminisces about his time on the Appalachian Trail

April 6, 2021

David celebrates his 20 year anniversary of hiking the whole Appalachian Trail by reliving his journey on this podcast! 

Time!

Time!

March 9, 2021

Its daylight savings time--- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time! 

Interview with David

Interview with David

February 18, 2021

Now its Abby's turn to ask the questions! Find out how and why David got into the wellness and fitness world, his view on serving women and how he gets out of hard times. 

Interview With Abby

Interview With Abby

February 11, 2021

Today, I interview Abby!  Today I ask her questions and get advice on running a business, how she gets her kids to eat healthfully, and other life lessons as a busy mom, successful business owner and mother of 3.  

COMMUNITY! Why it matters, why its helpful, and why its necessary!

COMMUNITY! Why it matters, why its helpful, and why its necessary!

February 2, 2021

In a pinch, we all know WHAT to do to burn fat, get stronger and get in shape.  So why don't we just do it?  Because changing our habits is hard.  Having a group that is ALREADY doing and accomplishing what you want will give you more power!  

So you started a new diet

So you started a new diet

January 12, 2021

So you started a new diet...now what? 

Every year go further (New Years resolutions)

Every year go further (New Years resolutions)

January 1, 2021

How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further! 

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