April 6, 2021
David celebrates his 20 year anniversary of hiking the whole Appalachian Trail by reliving his journey on this podcast!
March 9, 2021
Its daylight savings time--- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time!
February 18, 2021
Now its Abby's turn to ask the questions! Find out how and why David got into the wellness and fitness world, his view on serving women and how he gets out of hard times.
February 11, 2021
Today, I interview Abby! Today I ask her questions and get advice on running a business, how she gets her kids to eat healthfully, and other life lessons as a busy mom, successful business owner and mother of 3.
February 2, 2021
In a pinch, we all know WHAT to do to burn fat, get stronger and get in shape. So why don't we just do it? Because changing our habits is hard. Having a group that is ALREADY doing and accomplishing what you want will give you more power!
January 12, 2021
So you started a new diet...now what?
January 1, 2021
How to make the most of your New Years resolutions! We'll help you create meaningful and realistic habits and goals. Every year go further!
November 2, 2020
Do you ever tell your kids to do something and they come back..."I Will"!!! Procrastination is something we all do. So let's get clear on WHY we put things off and then talk about how to fix it.
October 22, 2020
This year has been tough enough! And here we are walking into the months where people struggle the most. In this podcast we'll talk to you about the gifts of the seasons from 5 Element Acupuncture theory and how you can use them to improve your state of mental health.